Category Archives: Health

Picking and product development of crowberry (Empetrum hermaphroditum Hagerup and E. nigrum L)

 Gunnlaug Røthe(1), Terje Vasskog(2), Inger Martinussen(1)1and Kåre Rapp(1)  (1) Norwegian Crop Research Institute, Holt Research Centre, Box 6232, N-9292 Tromsø, (2) Norway2Institute of Pharmacy, University of Tromsø, N-9000 Tromsø, Norway

I like this study because it addresses antioxidant activities of crowberries, but also a question all berry pickers have– do I hand harvest or use one of those berry pickers? The researchers harvested productive and not-so-productive plots in open and forested areas in northern Norway. They harvested berries for 6 years which is pretty amazing in this era of publish-as-soon-as-you-have-a-smidgen-of-data even after one season. Good scientists know that it takes at least 3 years of data to get any reliable data on field plots.  The string pickers they mention are the small plastic harvesters with metal times that are so common in berry picking areas in Alaska.

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They found that hand harvesting beat out berry pickers in nearly every year. The researchers, however, did not report on how long it took to harvest these plots with the two methods. For commercial harvest, that might be important. However, look at the yields in each year. 1995 was an extremely good year, but then yields plummeted in 1997, a phenomenon that is common to wild harvested berries. A rollercoaster of yields can be expected.

Another possible reason not to use pickers is uneven ripening. At any one time, there are overripe, full ripe and unripe berries on the plants. The authors showed that the highest levels of antioxidants occurred at full ripe. On either side of that, the levels of antioxidants decreased significantly. For instance levels of phenols in fruit were 364 mg/100 g unripe, 423 mg/100g ripe and 272.3 mg.100 g overripe. No doubt,  the berry pickers will ensure greater numbers of berries in the unripe and overripe categories.

 The authors also found that the amounts of antioxidants are dramatically reduced during the processing -from raw material to product (juice, jelly, wine). The flavonoids quercetin, for instance showed 268.4 and 798.0 ug/g in unprocessed berries and skins, respectively. Levels in processed products ranged from 1.7  to 25.6 ug/g, a huge drop.

 

 

 

 

NMR Metabolomics of foods – investigating the influence of origin on sea buckthorn berries, Brassica oil seeds and honey

2016. PhD Thesis Maaria Kortesniemi. Food Chemistry and Food Development Department of Biochemistry. Turku Finland. Sea buckthorn

One of the great attributes of PhD theses, if done well, is the extensive review of published literature. Sometimes theses can be challenging to read, but this thesis is an exception. Dr. Kortesniemi has a great discussion of factors affecting the metabolome (the set of compounds present as products of metabolic events). The chart below shows  the factors that could impact the quality of what we eat.

Food quality

The genotype provides the framework for determining the metabolome, but many factors combine to impact what we eat. For instance, “northern latitude in Finland lowered the content of carotene in carrot and parsley and intensified the colours in strawberry, tomato, [beets], spinach and lettuce. Also, carrot, beets, [rutabaga] and strawberries exhibited higher content of sugar and dry matter in the north (67–69° N) compared to south (60° N)” Scientists trying to define a distinct species or cultivar chemical identity have a giant challenge to reconcile all these components. This particular research on sea buckthorn  found a big interaction between genetics and climatic factors. Northern growing environments produced more vitamin C. High altitudes (>200m) correlated with greater levels of malic and ascorbic acid. It is interesting to speculate on the quality of food that eventually ends up on our plates. Even with growing conditions that produce high quality phytochemicals and vitamins, think about how small changes in harvesting, fertilizers, processing, etc. could significantly impact our food quality.

 

 

Simultaneous determination of flavonols and phenolic acids by HPLCCoulArray in berries common in the Nordic diet

Ensieh Hajazimi (a), Rikard Landberg( a, b), Galia Zamaratskaia (a), Food Science and Technology 74 (2016) 128e134

(a) Department of Food Science, Uppsala BioCenter, Swedish University of Agricultural Sciences, Uppsala, Sweden  (b) Unit of Nutritional Epidemiology, Institute of Environmental Medicine, Karolinska Insitutet, Stockholm, Sweden

This paper is a methods study testing a new method of detecting antioxidants in wild berries. Although the method information is interesting, of importance to us berry people is the verification that northern berries are endowed with very high levels of antioxidants, in this case flavonols and phenolic compounds even when the berries were  commercially store bought and frozen. Sea buckthorn (Hippophae rhamnoides)  topped the charts of highest flavonols, hydrobenzoic and hydrocinnamic acid compounds with lingonberry (Vaccinium vitas-idaea) and bilberry (V. myrtillus) not far behind. The cloudberry (Rubus chamaemorus)  had less than half total phenolics of the other berries.  The phenolic compound found in greatest concentration in sea buckthorn was Isorhamnetin; in lingonberry,  quercetin; in bilberry – myricetin; and finally in cloudberry – gallic acid.

berry phenolocs

 

Wouldn’t it be great if these berries were available frozen in Alaska stores? For now, enjoy berry picking or purchasing fruit at your local farmers market in summer. The health benefits can be great (although you have to eat twice as many cloudberries as the other fruit)!

Cloudberry phytonutrients change with season and cultivar

Seasonal and yearly variation of total polyphenols, total anthocyanins and ellagic acid in different clones of cloudberry (Rubus chamaemorus L.) 2018. Anne Linn Hykkerud1, Eivind Uleberg, Espen Hansen, Marieke Vervoort, Jørgen Mølmann, Inger Martinussen   Journal of Applied Botany and Food Quality 91, 96 – 102 (2018)

Scientists in Norway have done more than any others in cultivating the cloudberry, Rubus chamaemorus. A lot of research on field cultivation as well as cultivar selection have been done in that country. This study continues that research and studies the levels of two phytonutrients: ellagic acid (the most abundant in cloudberry) and total anthocyanin. They examined the content of the berries in four clones, ‘Fjordgull’, ‘Fjellgull’, ‘102’ and ‘306’ growing in  Tromsø 69°39’N 18°57’E.

Interestingly the anthocyanin which are found in small quantities, varied significantly by the seasonal weather patterns. Anthocyanin levels were greatest in cool seasons and lowest when the weather was hot. They also were highest at the beginning of harvest season and lowest at the end and differed also with cultivar. The most important chemical, ellagic acid did not show the same variation with the seasons. Instead, the biggest factor was genetics. The four cultivars tested showed significantly different levels of this chemical, and those levels also varied by year and by harvest time. Berries lose ellagic acid content life harvested after in the season.

The authors concluded that there is a lot that can be done to select for clones of cloudberry with higher levels of these phytonutrients. It also shows how nutrient levels can change drastically from season to season and even within a single season. Lessons for berry pickers? Pick early in the season. 2018. Rubus chamaemorus

 

Nutrient content of black currants under different soil treatments

Svetlana M. Paunovi´c, Pavle Maˇskovi´2018. Primary metabolites, vitamins and mineras in berry and leaf extracts in black currants (Ribes nigrum) under different soil management systems. Comptes rendus de l’Acade´mie bulgare des Sciences (71) 2, 299- 308.

This article from Serbia found that in cultivated black currants, fructose was the most common sugar in both leaves and berries while sucrose was very low. In the leaves, the highest levels of fructose, glucose and sucrose occurred on bushes grown through a black plastic mulch when compared to a sawdust mulch and unmatched, fallow soils. The main vitamins in black currants are C, B3 and A. With vitamins, the highest levels in the berries were recorded on plants mulched with sawdust while vitamin A was highest in the black plastic mulch treatments. The highest values for primary metabolites, vitamins and minerals in berry and leaf extracts were achieved by currants grown under sawdust and black plastic mulch. This study showed that changes to how black currants are grown can have a significant effect on the nutritive value of both leaves and berries. They also worked with several cultivars and found significant differences in nutritive quality with cultivar. 18. Black currant

Healthy Northern Berries Improve Glucose Utilization

This study from Norway centered around glucose control in the liver. The researchers studied the pathways of glucose uptake and described the enzymes used in the final steps of carbohydrate digestion as alpha-amylase and alpha glucosidase. Any chemical that inhibits these enzymes will slow glucose uptake in the liver and be a benefit to anyone dealing with type 2 diabetes. They studies a lot of berries (bilberry (Vaccinium myrtillus), blackberry (Rubus fruticosus), black chokeberry (Aronia melanocarpa), black currants (Ribes nigrum),  bog whortleberry (Vaccinium uliginosum), cloudberry (Rubus chamaemorus), Crowberry (Empetrum nigrum), Elderberry (Sambucus nigra), Lingonberry (Vaccinium vitas-idaea), raspberry (Rubus idaeus), red currant (Ribes rubric), rowan berries (mountain ash, Sorbus aucuparia), and sea buckthorn (Hippophae (Elaeagnus) rhamnoides). The phenolic compounds in all the berries inhibited response the enzymes that promote glucose uptake. Some berries had other chemicals that actually promoted glucose uptake: mountain ash and bilberry being the highest. The berries with the most powerful inhibitors were crowberry, cloudberry, bog whortleberry (bog blueberry), and lingonberry with crowberry being ranked number 1!

molecules-22-01806-v2

More anti microbial activity in lingonberries

This study explored the antimicrobial activity of the antioxidant phenolic compounds in lingonberry juice and two other fruits in spoiled fruit juice. They studied Asaia lannensis and  Asaia bogorensis, two well known bacteria that are a significant contributor to the degradation of non-alcoholic fruit juices. These bacteria create biofilms  that cause turbidity and adhesion of the juice on surfaces holding the juice. These biofilms, in turn, can cause illness in susceptible individuals. The bacteria are also becoming resistant to a lot of the chemical preservatives used now in juices. The authors found that lingonberry juice added to the product shows a 67% reduction in adhesions from the bacteria. We all knew lingonberries were great. The evidence keeps mounting!

Wild Fruits as Antiadhesive Agents Against the Beverage-Spoiling Bacteria Asaia spp.

Hubert Antolak,  Agata Czyzowska  , Marijana Saka , Aleksandra Mišan , Olivera  uragi´c and Dorotea Kregiel Institute of Fermentation Technology and Microbiology, Lodz University of Technology, Wolczanska 171/173, 90-924 Lodz, Poland; agata.czyzowska@p.lodz.pl (A.C.); and Institute of Food Technology Novi Sad, Bulevar cara Lazara 1, 21000 Novi Sad, Serbia;

Abstract: The aim of the study was to evaluate antioxidant activity and total phenolic content of juice from three different types of fruits: elderberry (Sambucus nigra), lingonberry (Vaccinium vitis-idaea) and cornelian cherry (Cornus mas), and their action against adhesion of bacterial strains of Asaia lannensis and Asaia bogorensis isolated from spoiled soft drinks. The antioxidant profiles were determined by total antioxidant capacity (2,2-diphenyl-1-picrylhydrazyl, DPPH), and ferric-reducing antioxidant power (FRAP). Additionally, total polyphenol content (TPC) was investigated. Chemical compositions of juices were tested using the chromatographic techniques: high-performance liquid chromatography (HPLC) and liquid chromatography–mass spectrometry (LC-MS). Adhesion properties of Asaia spp. cells to various abiotic materials were evaluated by luminometry, plate count and fluorescence microscopy. Antioxidant activity of fruit juices expressed as inhibitory concentration (IC50) ranged from 0.042 0.001 (cornelian cherry) to 0.021 0.001 g/mL (elderberry). TPC ranged from 8.02 0.027 (elderberry) to 2.33 0.013 mg/mL (cornelian cherry). Cyanidin-3-sambubioside-5-glucoside, cyanidin-3-glucoside, and cyanidin-3-sambubioside were detected as the major anthocyanins and caffeic, cinnamic, gallic, protocatechuic, and p-coumaric acids as the major phenolic acids. A significant linear correlation was noted between TPC and antioxidant capacity. In the presence of fruit juices a significant decrease of bacterial adhesion from 74% (elderberry) to 67% (lingonberry) was observed. The high phenolic content indicated that these content indicated that these compounds may contribute to the reduction of Asaia  spp. adhesion.

2017 VVI

Improving Haskap Fruit Quality

This thesis reveals an interesting breeding program at the U. of Saskatchewan to improve the quality of Haskap berries and leaves. Their goal is to increase secondary metabolites or compounds that might be beneficial to human health.

DAWSON-DISSERTATION-2017

Flavonoids in Crowberry, Empetrum nigrum

This is an interesting article on the value of crowberries in the diet. Lots of people harvest this fruit although many people consider it tasteless, nothing more than a thirst quencher if you are out hiking in the woods. They are tiny, and you have your work cut out for you to harvest enough to do anything with, but they are good.

Empetrum nigrum

Black Crowberry (Empetrum nigrum L.) Flavonoids and Their Health Promoting ActivityTunde Jurikova 1, *, Jiri Mlcek 2 , Sona Skrovankova 2 , Stefan Balla 1 , Jiri Sochor 3 , Mojmir Baron 3 and Daniela Sumczynski 2 1 Institute for Teacher Training, Faculty of Central European Studies, Constantine the Philosopher University in Nitra, Drazovska 4, SK-949 74 Nitra, Slovakia; sballa@ukf.sk 2 Department of Food Analysis and Chemistry, Faculty of Technology, Tomas Bata University in Zlin, nam. T. G. Masaryka 5555, CZ-760 01 Zlin, Czech Republic; mlcek@ft.utb.cz (J.M.); skrovankova@ft.utb.cz (S.S.); sumczynski@ft.utb.cz (D.S.) 3 Department of Viticulture and Enology, Faculty of Horticulture, Mendel University in Brno, Valticka 337, CZ-691 44 Lednice, Czech Republic; sochor.jirik@seznam.cz (J.S.); MojmirBaron@seznam.cz (M.B.)  Published: 7 December 2016

Abstract: Nowadays, much research attention is focused on underutilized berry crops due to the high antioxidant activity of fruits. Black crowberry (Empetrum nigrum L.) represents an important source of flavonols (quercetin, rutin, myricetin, naringenin, naringin, morin, and kaempferol) and anthocyanins. The fruit components could be utilised as natural colourants or as a part of functional foods and, because of the high antioxidant activity, the berries of black crowberry can be used in the treatment of diseases accompanied with inflammation, or as an effective antibacterial and antifungal remedy. Moreover, the reduction of lipid accumulation and total cholesterol as well as an improvement of postprandial hyperglycaemia have been proven. This review summarizes for the first time the main antioxidants (flavonoids) of black crowberry fruits, with a focus on their health promoting activity.

Bog Blueberries for Health

“Bog Blueberry anthocyanins alleviate photo-aging in UV B irradiation-induced human dermal fibroblasts.”

The fruits of the bog blueberry plant are rich in anthocyanins that contribute pigmentation and the relief/prevention of several chronic diseases. Several studies show bog blueberries remarkably suppress collagen degradation as well as inflammatory response in the skin cells which allow for connective tissue and healing/recovery after injury. The edible berry shows proof it can be protective against skin damage!
Bae, J.-Y., Choi, J.-S., Han, S.J., Ju, S.M., Kang, I.-J., Kang, Y.-H., Kim, S.J., Lim, S.S., Park, J. 2009. “Bog Blueberry Anthocyanins Alleviate Photo-Aging in Ultra-Violet B Irradiation-Induced Human Dermal Fibroblasts.” Molecular Nutrition and Food Research 53(6): 726-738.

Salmonberry uses

Salmon berry plants bark and leaves can be cooked down for tea to treat diarrhea or dysntery. The branches are also used  Pena,D. Salmonberry: Food, Medicine, Culture – Part 1. Available online: Salmonberries.  Accessed 19 Oct, 2016.

Fun facts about strawberries

Strawberry fun facts. The link above takes you to a fun fact about strawberries site that gives you instructions on how to pick strawberries and just fun facts about berries. One of my favorite facts that I read was, “Processing, such as cooking and freezing berries do not affect the phytochemical properties that they contain! This means that value-added products, such as our nectars, ciders, & jams etc… are still high in the healthy stuff!!!” (Fun Facts About Strawberries, Laura, Southern Grace Farms). Often times you find that a certain way of cooking foods can cause them to loose their nutritional value. For example, with vegtables, I don’t like to steam them because all the nutrients falls into the juice at the bottom of the pot. Another thing I thought was cool about the site was that it included how to say the word “strawberry” in a few different languages.AK Fairbanks

Berries in Alaska

This article in the ADN is about the antioxidant content of berries, good picking locations in Alaska and some of the things you can do with them once you find them. One recipe i personally would like to try is the Nagoonberry Syrup! Burke, Jill. 2012. Alaska wild berries: Tips on how to find and prepare them. Accessed online: Berries  Accessed on 12 Oct 2016.

My Plate My State

Check out this site and an attempt by USDA to encourage local and healthy food choices. It’s a nice concept, but check out the list they include of the common foods produced in Alaska.

  • barley, beef, bison, bread, chicken, crabs, eggs, Herring, milk, oats, pollock, pork, potatoes, reindeer, salmon, scallops, sea urchins, shrimp

My list certainly is longer than that! The only vegetable they include is the potato! Sheesh!

My plate

Alaska Wild Berry Resources

Alaskan Wild Berry Resources and Human Health Under the Cloud of Climate Change
Wild berries are an integral part of Alaskan diet. They are a rich source in polyphenolic metabolites that can aid metabolic disorders such as obesity and diabetes. Here, a study of five common Alaskan wild berries are screened for bioactivity -the effect on participants. And the effect of different seasons/fluctuations on berry abundance and quality is provided.

Selected extracts reduced glucose levels and other insight allows for the monitoring of these berries as the climate changes throughout the region.
Flint, Courtney. Gonzalez De Mejia, Elvira. Kellogg, Joshua. Kuhn, Peter. Lila, Mary Ann. Raskin, Ilya. Ribnicky, David. Wang, Jinzhi. 2010. “Alaskan Wild Berry Resources and Human Health Under the Cloud of Climate Change.” Journal of Agricultural and Food Chemistry. 58(7): 3884-3900.

Healthy eating!

A Few Health Benefits
Even though many of us do not need to be told to eat berries, it is always a nice reminder that those little drops of yummy are actually very good for you! Full of Vitamin C, antioxidants, and heart attack reducing anthocyanins which also help to lower blood pressure in animals. Grabbing some berries to throw into a smoothie, oatmeal, or a muffin might be a smart choice the next time you get hungry. For more information check out the two articles below. CM Fairbanks
Aubrey, A. 2013. Women with a berry-snacking habit may have healthier hearts. Available online: Healthy heartsAccessed 12 Oct, 2016.
Bauer, J. N/A. Health benefits of berries. Available online: Healthy berries.  Accessed 12 Oct, 2016.

Driscoll Website

Driscoll’s  –  I had no idea what this site was, I just saw something about Life & Joy. I was peeking through the website and it is sort of a business/blog where they pick berries and they donate them to food banks and such. They post  recipes as well. I have never actually seen the Driscolls brand at the store, but maybe I should look a little harder, if I see nice berries I usually dont pay much attention to the brand, but maybe I should start. Driscoll’s talks about having the “finest berries” since 1872 because of the way their farmers pick them. I wonder if their is much difference from farm to farm the way they harvest their berries or if it just depends on the area they are in, what kind of soil and how they upkeep it.

Berries” Inupiat Traditions

Good video from the UA Museum Ethnobotany collection on berries as food and medicine. Ethnobotany

Hepatitis A and berries

Hepatitis A.  The Sydney Morning Herald National News Article.  The article above talks about a Hepatitis A outbreak in Australia February 2015 caused by frozen raspberries. I thought it was funny because as I was reading it, I was drinking a frozen fruit smoothie. All of the berries picked in Chili were shipped to China for washing and then distributed around in different countries. This article caught my eye not only because it was out of the country and different but the fact that I had no idea I could catch a disease from a berry. “Given the very broad spread of this product, its popularity and its very long shelf life, it’s not unexpected that we will get other cases,” (AAP, p.10), says Mark O’Connor, a compensation lawyer. At the time the article was written, about 18 people had been diagnosed. AK Wasilla

Blueberries and Lingonberries in Pie

Blueberry Cranberry (lingonberry) Pie, muffins, anything Mixing about half and half of blueberries and cranberry (lingonberry) pie adds a surprisingly tasty zing. It’s also a nice way to use lingonberries in a pie. If you make an all lingonberry pie, it can be a little overwhelming, but half and half is just about right for my taste. As I mentioned earlier in my post on blueberry and raspberries for breakfast, I prefer not to add sugar to my berries which is part of the reason that I have a hard time using lingonberries. Now that I know lingonberries top the charts in antioxidants, I want to try to incorporate them even more into mine and my family’s diet. Of course, extrapolate from pie, and half blueberries and half lingonberries will do in just about any baked good or jam you are making.

Holloway, P.S., R. Dinstel and R. Leiner. 2006. Antioxidants in Alaska Wild berries. Georgeson Botanical Notes No. 35. Available Online: Berries and Antioxidants