Category Archives: Health

ORAC levels in Berries

Interesting article on the ORAC levels in Alaska berries.ORAC

Antioxidants- how they work!

How Antioxidants actually work:

A brief description (with a little chemistry) of how antioxidants actually function in the body:

Antioxidants and how they work

Berry Health Benefits

Although baking and cooking with berries is a lot of fun and you can create tasty dishes, eating them raw gives more of those great health benefits!

Health Benefits of Berries